Yoga Nidra for Emotional and Physical Pain
/
Yoga Nidra can help manage pain and anxiety. Read about how it helped my husband get through major facial reconstruction and how I stayed grounded during the process.
Read More
Mudra Meditation for Peace, Light, Love and Joy
/
This mudra meditation practice helps you find your inner source of Peace, Light, Love & Joy. It will leave you feeling grounded yet buoyant.
Read MoreReduce Anxiety with Yoga Nidra
/
On my recent trip to France, I went into the anxiety spiral. Was the voyage worth it? You bet! It was super fun and it was wonderful family time. It’s just that now I need to get grounded again. If you’ve ever become wrapped up in the anxiety spiral read on to find out how Ayurveda and Yoga Nidra can help you unwind and get grounded again.
Read MoreNeed a Boost? Energize with these 3 mudras
/
Are you thinking about any of these things: getting your garden ready, deep spring cleaning, organizing your shed or getting your bike ready to roll? And are you doing them? If you said no, I’m right there with you! When this happens, we need to ask ourselves two questions: Have I been doing too much? or Have I been doing too little? The answer to that question has 2 different remedies. Check out my blog to see which one is your best option.
Read MoreRelease Regret with Kali Mudra
/
I am grateful for my life most of the time, but as I neared 60 I was hit with the regret that there were things I’d missed out on. Emotions like regret are hard to shake but holding on can lead to stagnation. Find out how Kali mudra can help you let go of difficult emotions and find more energy.
Read MoreHand Shapes that Heal
/
Our hands are the extension of our selves. They are the appendage that touches and feels. Next to our face, hands are the most expressive part of our body. They express through touch and gesture. The power of gesture is what the ancient yogis harnessed and systemized into hand shapes called mudras. Mudras can bring about mental, emotional and physiological balance.
Read MoreWhy Intentions Work and Resolutions Fail
/
Setting resolutions for the new year is common practice. Only about 6 percent of us succeed. Those are dismal odds based on one problem: resolutions focus on what you want rather than why you want it. If you want to increase your resolution odds, consider creating a personal intention instead. Photo credit: Chloe Guindon.
Read MoreWhen Worry Gets You in the Gut
/
In addition to joy and love there can be a sense of anxiousness and overwhelm during the holidays. Stress, if left unchecked, causes challenges for almost every system of the body including the digestive system. To help manage stress during the holidays you can practice a simple meditation technique using hand gestures called mudras; a tool at your fingertips!
Read MoreYoga Nidra for Troubled Sleep
/
I am not a great sleeper. For various reasons; large furry dog in my face, snoring husband, night sweats-thank you menopause-and life events that make my mind tell me stories long after I close my eyes. But I can tell you this: Yoga Nidra is the best solution I have come across.
Read MoreIs this Luck or Magic or Something Else?
/
Do you believe that wishing for something can make it happen? If you’re on the fence, I invite you to read this story and then tell me what you think.
Read More