Setting resolutions for the new year is common practice. Only about 6 percent of us succeed. Those are dismal odds based on one problem: resolutions focus on what you want rather than why you want it. If you want to increase your resolution odds, consider creating a personal intention instead. Photo credit: Chloe Guindon.
Read MoreI’ve just come out of a major low on the motivation scale. I want to share how I got back on track in case you’ve been struggling too.
Read MoreThis exercise in self-reflection has 2 important outcomes:
First, you learn what charged you up and what depleted you in the past year so you can do more of what charges you up in the new year. Secondly, you see a clear picture of your gifts. The best part about this exercise is, if you ever doubt yourself, you have strong evidence to support the validity of your special and unique gifts right there on paper!
Read MoreMy life was spinning out of control. And then it wasn’t. What happened? What changed?
Perspective. That’s it. I share this story with you hoping that you’ll be inspired by the power of perspective and experiment with making shifts when life throws challenges at you. Read on for the full story.
Read MoreGuilt is my constant companion. I wish I could kick it out the door on it’s very large behind, but it sticks to my proverbial foot like dog poop.
Knowing that all this guilt is detrimental to my overall wellbeing, I started thinking about solutions. I came across it while I was contemplating the wonderful Thanksgiving dinner that I overate and over drank at. The solution may surprise you. If you suffer from guilt, even occasionally, read on to find out what the antidote is!
Read MoreDo you believe that wishing for something can make it happen? If you’re on the fence, I invite you to read this story and then tell me what you think.
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