My sisters are funny as hell. The three of us recently spent a weekend in Syracuse, where my artsy sister lives in a beautiful house built in 1929. There’s lots to laugh at when we get together. We are all over 60. But there’s a sinister emotion under those ripples of laughter. Shame.
Banish shame with these 3 tips. Your self-esteem will thank you for it!
Most of us, at one time or another have found ourselves in an awkward situation with a friend or partner. It might be a disagreement or a differing point of view or perhaps even just a misunderstanding. No matter the origin, this kind of disharmony can cause a lot of angst.
I had this very situation happen to me recently and I came to a sudden realization; The best relationship you’ll ever have is the one you have with yourself.
Read MoreGuilt is my constant companion. I wish I could kick it out the door on it’s very large behind, but it sticks to my proverbial foot like dog poop.
Knowing that all this guilt is detrimental to my overall wellbeing, I started thinking about solutions. I came across it while I was contemplating the wonderful Thanksgiving dinner that I overate and over drank at. The solution may surprise you. If you suffer from guilt, even occasionally, read on to find out what the antidote is!
Read MoreIf you are starting to feel just a little weighed down and heavy hearted due to the extended lockdowns and vaccine delays check out my blog. You’ll find some easy ways to let your heart float and your breath flow.
Read MoreBeing overly self-critical can weaken your resolve, your self-confidence and ability to accomplish the very things you are striving for. Below are four exercises to help you learn to soothe yourself when your mind is troubled. The exercises incorporate a gesture, words to self-soothe and an essential oil suggestion.
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