Yoga Nidra Meditation

Yoga Nidra is a powerful form of meditation. All you do is lay down, get comfortable and listen. You are expertly guided through a series of relaxation cues that bring you deeper and deeper into relaxation. Literally translated Yoga Nidra means Yogic sleep. Many people suffer from insomnia or poor sleep which leads to fatigue, memory issues, mood instability and other challenges. Yoga Nidra is something you can do when you don’t feel like you have the energy to do anything else. It’s great for both catching up on sleep and getting to sleep (or back to sleep!)

1 Hour Yoga Nidra Session

Your session begins with a quick assessment of your current Ayurvedic condition using a brief dosha quiz. This allows us to work with the element that will be most balancing for you at the time of your session.

Then you use your intuition to pick one yoga pose, one mudra (hand gesture) and one mantra (intention) that align with your chosen element using a card deck.  Your pose, mudra and mantra are then incorporated into your Yoga Nidra session which also aligns with the element you most need to work with at the time of your session. 

If you want to give it a try, just pick Yoga Nidra (either online or in person) from the selection of choices when you book online using the Book a Session button below. 

Benefits of Yoga Nidra:

• gives you the rest your mind and body crave (just 20 minutes is equivalent to about 1 hour of good solid sleep)

• releases tension from your body

• helps calm your mind

• allows your positive Intention to get fully lodged in the unconscious mind (the part of our brain that directs most of our behavior)

Click on the short sample practice below to give it a try.

Single 1 hour session: 85.00
Package of 3, 1 hour sessions: $210.00
Package of 5, 1 hour sessions: $325.00