The way you breathe affects how you feel. Chest breaths make you anxious while slow abdominal breaths help you feel calm and grounded.
Let Lori guide you through breathing practices to reduce stress and restore your energy. This 2 hr on-demand course features 16 short and digestible lessons including 8 mini practices you can do in under 5 minutes to navigate through life's challenges.
10% of proceeds from the sale of all of my online courses go to the Nia Center for the Arts.
