Take the Journey
(If you have taken the course and are looking for your resources click here!)
Take the Journey is a customized course in self-care and compassion. You learn inspiring rituals to help you de-stress, re-energize and be a little lighter on yourself. Together we explore simple, but powerful Ayurveda and Yoga-based practices that help you...
stay strong and flexible
find ahh-some ways to rest and relax
understand your mind-body type and what that means in terms of self-compassion, healthy eating and best ways to de-stress and re-energize
stay optimistic in times of challenges
find more self-compassion
appreciate yourself more at any stage of your life
Click on “Sign Up!” below to preview the course.
