Yoga Nidra can help manage pain and anxiety. Read about how it helped my husband get through major facial reconstruction and how I stayed grounded during the process.

On my recent trip to France, I went into the anxiety spiral. Was the voyage worth it? You bet! It was super fun and it was wonderful family time. It’s just that now I need to get grounded again. If you’ve ever become wrapped up in the anxiety spiral read on to find out how Ayurveda and Yoga Nidra can help you unwind and get grounded again.