This mudra meditation practice helps you find your inner source of Peace, Light, Love & Joy. It will leave you feeling grounded yet buoyant.

Are you thinking about any of these things: getting your garden ready, deep spring cleaning, organizing your shed or getting your bike ready to roll? And are you doing them? If you said no, I’m right there with you! When this happens, we need to ask ourselves two questions: Have I been doing too much? or Have I been doing too little? The answer to that question has 2 different remedies. Check out my blog to see which one is your best option.

I am grateful for my life most of the time, but as I neared 60 I was hit with the regret that there were things I’d missed out on. Emotions like regret are hard to shake but holding on can lead to stagnation. Find out how Kali mudra can help you let go of difficult emotions and find more energy.

Our hands are the extension of our selves. They are the appendage that touches and feels. Next to our face, hands are the most expressive part of our body. They express through touch and gesture. The power of gesture is what the ancient yogis harnessed and systemized into hand shapes called mudras. Mudras can bring about mental, emotional and physiological balance.