Yoga Nidra Workshop Jan 25, 2025

Experts call Yoga Nidra the antidote for over-stressed, under-rested people. Yoga Nidra is a multi-stepped guided deep relaxation technique that restores body, mind and emotional balance. Join us Jan 22, 2025 for this 2 hour experiential workshop to learn more and experience this powerful form of meditation for healing.

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Relaxation Sessions

Lori Chamberland is the founder of Balance Relaxation Therapy, located in Ottawa, Ontario, Canada. Here’s how she describes her services:

“I like to use an integrative approach when I work with people incorporating breathing, visualization, guided relaxation and intention to bring my clients into a deeply healing and restorative place. Depending on the session and my client’s needs, I may use essential oils, sound, gemstones and other tools to enhance their experience.”

Find out more about Lori here.

Choose your relaxation experience…

Mind-Body Reset

At times, challenging emotions can settle in and take up residence in our minds and bodies. Discover a short personalized yoga and meditation practice to clear and reset so you can get back on track. Available online or in-person.

Yoga Nidra for Deep Relaxation

When you have zero energy but need to recharge, try Yoga Nidra. All you do is get comfortable and relax. Yoga Nidra is one of the most powerful tools to restore mind-body balance. Available online or in-person.

Reflexology

Reflexology is an ahhh-inducing form of therapeutic foot massage. Lori uses a unique integrated approach that shifts the mind and body into a blissfully relaxed state so you can begin to restore and rebuild. Save your spot! Available in-person only.

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